GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:16	5:16	0	00:10:36	2,00 km
3	1,00 km	5:46	5:46	0	00:16:22	3,00 km
4	1,00 km	5:34	5:34	0	00:21:56	4,00 km
5	1,00 km	5:43	5:43	0	00:27:39	5,00 km
6	1,00 km	5:50	5:50	0	00:33:29	6,00 km
7	0,85 km	5:11	6:08	0	00:38:40	6,85 km