GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	136	00:05:02	1,00 km
2	1,00 km	5:10	5:10	142	00:10:13	2,00 km
3	1,00 km	5:00	5:00	138	00:15:13	3,00 km
4	1,00 km	4:51	4:51	140	00:20:04	4,00 km
5	1,00 km	5:20	5:20	147	00:25:24	5,00 km
6	1,00 km	5:14	5:14	145	00:30:38	6,00 km
7	1,00 km	5:04	5:04	145	00:35:42	7,00 km
8	0,07 km	0:26	5:45	147	00:36:08	7,07 km