GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	99	00:07:30	1,00 km
2	1,00 km	5:41	5:41	107	00:13:11	2,00 km
3	1,00 km	4:45	4:45	107	00:17:56	3,00 km
4	1,00 km	4:02	4:02	104	00:21:58	4,00 km
5	1,00 km	5:20	5:20	112	00:27:18	5,00 km
6	1,00 km	5:33	5:33	116	00:32:51	6,00 km
7	1,00 km	4:58	4:58	117	00:37:49	7,00 km
8	1,00 km	4:25	4:25	109	00:42:14	8,00 km
9	1,00 km	6:35	6:35	115	00:48:49	9,00 km
10	1,00 km	3:33	3:33	106	00:52:22	10,00 km
11	1,00 km	5:30	5:30	120	00:57:52	11,00 km
12	0,82 km	4:14	5:09	114	01:02:06	11,82 km