GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	139	00:05:23	1,00 km
2	1,00 km	4:47	4:47	152	00:10:10	2,00 km
3	1,00 km	6:30	6:30	146	00:16:40	3,00 km
4	1,00 km	5:02	5:02	145	00:21:42	4,00 km
5	1,00 km	6:12	6:12	146	00:27:54	5,00 km
6	1,00 km	5:35	5:35	153	00:33:28	6,00 km
7	0,80 km	4:20	5:24	142	00:37:49	6,80 km