GPS-pass | Fristad runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	136	00:05:56	1,00 km
2	1,00 km	5:59	5:59	146	00:11:55	2,00 km
3	1,00 km	5:52	5:52	136	00:17:47	3,00 km
4	1,00 km	5:50	5:50	142	00:23:37	4,00 km
5	1,00 km	6:03	6:03	150	00:29:40	5,00 km
6	1,00 km	5:54	5:54	151	00:35:34	6,00 km
7	1,00 km	5:27	5:27	153	00:41:01	7,00 km
8	1,00 km	5:45	5:45	155	00:46:46	8,00 km
9	0,51 km	3:07	6:03	158	00:49:53	8,51 km