GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	141	00:04:27	1,00 km
2	1,00 km	4:08	4:08	152	00:08:35	2,00 km
3	1,00 km	4:05	4:05	157	00:12:40	3,00 km
4	1,00 km	4:34	4:34	157	00:17:14	4,00 km
5	1,00 km	4:35	4:35	155	00:21:49	5,00 km
6	1,00 km	4:28	4:28	158	00:26:16	6,00 km
7	1,00 km	4:09	4:09	152	00:30:25	7,00 km
8	1,00 km	4:18	4:18	152	00:34:43	8,00 km
9	1,00 km	4:28	4:28	156	00:39:11	9,00 km
10	1,00 km	4:29	4:29	158	00:43:40	10,00 km
11	1,00 km	4:19	4:19	159	00:48:00	11,00 km
12	1,00 km	4:29	4:29	159	00:52:28	12,00 km
13	0,78 km	3:24	4:20	155	00:55:52	12,78 km