GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	133	00:04:28	1,00 km
2	1,00 km	4:22	4:22	144	00:08:49	2,00 km
3	1,00 km	4:22	4:22	149	00:13:11	3,00 km
4	1,00 km	4:35	4:35	144	00:17:46	4,00 km
5	1,00 km	4:48	4:48	144	00:22:34	5,00 km
6	1,00 km	4:45	4:45	141	00:27:19	6,00 km
7	1,00 km	5:12	5:12	137	00:32:31	7,00 km
8	1,00 km	5:25	5:25	140	00:37:55	8,00 km
9	1,00 km	5:58	5:58	136	00:43:53	9,00 km
10	1,00 km	5:22	5:22	133	00:49:15	10,00 km
11	1,00 km	5:18	5:18	138	00:54:33	11,00 km
12	1,00 km	5:26	5:26	140	00:59:59	12,00 km
13	1,00 km	4:38	4:38	141	01:04:37	13,00 km
14	1,00 km	4:43	4:43	138	01:09:21	14,00 km
15	1,00 km	4:33	4:33	137	01:13:54	15,00 km
16	1,00 km	4:46	4:46	142	01:18:40	16,00 km
17	1,00 km	4:30	4:30	140	01:23:10	17,00 km
18	1,00 km	4:40	4:40	143	01:27:50	18,00 km
19	1,00 km	4:43	4:43	146	01:32:34	19,00 km
20	0,01 km	0:02	4:18	148	01:32:36	19,01 km