GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	115	00:04:51	1,00 km
2	1,00 km	4:29	4:29	121	00:09:21	2,00 km
3	1,00 km	4:25	4:25	134	00:13:45	3,00 km
4	1,00 km	4:17	4:17	145	00:18:02	4,00 km
5	1,00 km	4:13	4:13	146	00:22:16	5,00 km
6	1,00 km	4:08	4:08	150	00:26:24	6,00 km
7	1,00 km	4:14	4:14	151	00:30:38	7,00 km
8	1,00 km	4:05	4:05	153	00:34:42	8,00 km
9	1,00 km	4:13	4:13	157	00:38:56	9,00 km
10	1,00 km	3:58	3:58	156	00:42:54	10,00 km
11	0,03 km	0:06	3:40	159	00:43:00	10,03 km