GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:26	22,36	0	00:13:26	5,00 km
2	5,00 km	13:17	22,64	0	00:26:42	10,00 km
3	5,00 km	13:18	22,50	0	00:40:01	15,00 km
4	5,00 km	13:59	21,43	0	00:54:00	20,00 km
5	5,00 km	15:51	18,95	0	01:09:50	25,00 km
6	5,00 km	16:14	18,46	0	01:26:04	30,00 km
7	3,41 km	10:34	19,35	0	01:36:39	33,41 km