GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	0	00:04:12	1,00 km
2	1,00 km	4:18	4:18	0	00:08:30	2,00 km
3	1,00 km	4:18	4:18	0	00:12:48	3,00 km
4	1,00 km	4:11	4:11	0	00:16:59	4,00 km
5	1,00 km	4:15	4:15	0	00:21:14	5,00 km
6	1,00 km	4:09	4:09	0	00:25:23	6,00 km
7	1,00 km	4:03	4:03	0	00:29:26	7,00 km
8	1,00 km	4:00	4:00	0	00:33:27	8,00 km
9	1,00 km	3:53	3:53	0	00:37:20	9,00 km
10	1,00 km	4:01	4:01	0	00:41:21	10,00 km
11	0,05 km	0:11	3:19	0	00:41:32	10,05 km