GPS-pass | intervall. holjeskolan-stig ericsson

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:03	6:02	140	00:12:03	2,00 km
2	1,00 km	4:36	4:36	162	00:16:39	3,00 km
3	0,06 km	1:00	15:26	152	00:17:39	3,06 km
4	1,00 km	4:38	4:38	164	00:22:17	4,06 km
5	0,04 km	1:00	27:48	155	00:23:17	4,10 km
6	1,00 km	4:32	4:32	166	00:27:49	5,10 km
7	0,02 km	1:00	41:01	159	00:28:49	5,13 km
8	1,00 km	4:41	4:41	170	00:33:30	6,13 km
9	1,00 km	6:43	6:43	157	00:40:13	7,13 km