GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	139	00:05:40	1,00 km
2	1,00 km	5:30	5:30	153	00:11:11	2,00 km
3	1,00 km	5:56	5:56	155	00:17:06	3,00 km
4	1,00 km	5:39	5:39	158	00:22:45	4,00 km
5	1,00 km	5:51	5:51	157	00:28:36	5,00 km
6	1,00 km	5:44	5:44	157	00:34:19	6,00 km
7	1,00 km	5:46	5:46	157	00:40:06	7,00 km
8	1,00 km	5:51	5:51	157	00:45:57	8,00 km
9	0,75 km	4:17	5:43	160	00:50:14	8,75 km