GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	172	00:04:43	1,00 km
2	1,00 km	4:40	4:40	176	00:09:23	2,00 km
3	1,00 km	4:41	4:41	171	00:14:04	3,00 km
4	1,00 km	4:35	4:35	154	00:18:39	4,00 km
5	1,00 km	4:32	4:32	138	00:23:11	5,00 km
6	1,00 km	4:25	4:25	127	00:27:36	6,00 km
7	1,00 km	4:32	4:32	134	00:32:08	7,00 km
8	1,00 km	4:35	4:35	135	00:36:43	8,00 km
9	1,00 km	4:33	4:33	138	00:41:16	9,00 km
10	1,00 km	4:30	4:30	141	00:45:46	10,00 km
11	0,01 km	0:02	3:30	150	00:45:48	10,01 km