GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:46	4:46	0	00:09:45	2,00 km
3	1,00 km	4:37	4:37	0	00:14:21	3,00 km
4	1,00 km	4:29	4:29	0	00:18:50	4,00 km
5	1,00 km	4:27	4:27	0	00:23:17	5,00 km
6	1,00 km	4:42	4:42	0	00:27:59	6,00 km
7	1,00 km	4:43	4:43	0	00:32:42	7,00 km
8	1,00 km	4:39	4:39	0	00:37:21	8,00 km
9	1,00 km	4:54	4:54	0	00:42:14	9,00 km
10	1,00 km	4:59	4:59	0	00:47:13	10,00 km
11	0,00 km	0:02	9:05	0	00:47:15	10,00 km