GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	149	00:05:53	1,00 km
2	1,00 km	5:18	5:18	159	00:11:11	2,00 km
3	1,00 km	5:20	5:20	158	00:16:31	3,00 km
4	1,00 km	5:18	5:18	162	00:21:49	4,00 km
5	1,00 km	5:17	5:17	157	00:27:06	5,00 km
6	1,00 km	5:08	5:08	159	00:32:14	6,00 km
7	1,00 km	5:13	5:13	161	00:37:27	7,00 km
8	1,00 km	5:08	5:08	156	00:42:35	8,00 km
9	1,00 km	5:00	5:00	157	00:47:36	9,00 km
10	1,00 km	4:11	4:11	158	00:51:47	10,00 km
11	0,40 km	1:35	3:55	158	00:53:22	10,40 km