GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:08	5:08	0	00:10:24	2,00 km
3	1,00 km	4:52	4:52	0	00:15:16	3,00 km
4	1,00 km	4:51	4:51	0	00:20:07	4,00 km
5	1,00 km	5:01	5:01	0	00:25:07	5,00 km
6	1,00 km	5:08	5:08	0	00:30:15	6,00 km
7	1,00 km	5:21	5:21	0	00:35:36	7,00 km
8	1,00 km	5:02	5:02	0	00:40:38	8,00 km
9	1,00 km	4:54	4:54	0	00:45:33	9,00 km
10	1,00 km	4:52	4:52	0	00:50:25	10,00 km
11	0,77 km	3:57	5:08	0	00:54:22	10,77 km