GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:09	5:09	0	00:10:28	2,00 km
3	1,00 km	5:11	5:11	0	00:15:39	3,00 km
4	1,00 km	5:06	5:06	0	00:20:44	4,00 km
5	1,00 km	5:10	5:10	0	00:25:54	5,00 km
6	1,00 km	5:24	5:24	0	00:31:18	6,00 km
7	1,00 km	5:09	5:09	0	00:36:27	7,00 km
8	1,00 km	5:13	5:13	0	00:41:40	8,00 km
9	1,00 km	5:04	5:04	0	00:46:44	9,00 km
10	0,20 km	0:56	4:37	0	00:47:40	9,20 km