GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:49	6:49	0	00:06:49	1,00 km
2	1,00 km	5:15	5:15	0	00:12:04	2,00 km
3	1,00 km	5:13	5:13	0	00:17:17	3,00 km
4	1,00 km	5:18	5:18	0	00:22:34	4,00 km
5	1,00 km	5:24	5:24	0	00:27:58	5,00 km
6	1,00 km	5:21	5:21	0	00:33:19	6,00 km
7	1,00 km	5:08	5:08	0	00:38:27	7,00 km
8	1,00 km	4:54	4:54	0	00:43:21	8,00 km
9	0,47 km	2:08	4:33	0	00:45:29	8,47 km