GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:02	18,75	104	00:16:02	5,00 km
2	5,00 km	16:49	17,82	111	00:32:51	10,00 km
3	5,00 km	25:40	11,69	126	00:58:31	15,00 km
4	5,00 km	19:51	15,13	127	01:18:22	20,00 km
5	5,00 km	16:19	18,37	133	01:34:41	25,00 km
6	4,36 km	14:10	18,46	117	01:48:51	29,36 km