GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:48	4:48	0	00:09:38	2,00 km
3	1,00 km	4:34	4:34	0	00:14:12	3,00 km
4	1,00 km	4:42	4:42	0	00:18:54	4,00 km
5	1,00 km	5:18	5:18	0	00:24:13	5,00 km
6	1,00 km	4:45	4:45	0	00:28:57	6,00 km
7	1,00 km	4:40	4:40	0	00:33:37	7,00 km
8	1,00 km	4:41	4:41	0	00:38:18	8,00 km
9	1,00 km	4:45	4:45	0	00:43:03	9,00 km
10	1,00 km	4:47	4:47	0	00:47:51	10,00 km
11	0,24 km	1:11	4:50	0	00:49:01	10,24 km