GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	136	00:04:41	1,00 km
2	1,00 km	4:52	4:52	145	00:09:34	2,00 km
3	1,00 km	4:56	4:56	151	00:14:29	3,00 km
4	1,00 km	4:51	4:51	151	00:19:20	4,00 km
5	1,00 km	4:48	4:48	153	00:24:08	5,00 km
6	1,00 km	4:40	4:40	146	00:28:48	6,00 km
7	1,00 km	4:53	4:53	149	00:33:41	7,00 km
8	1,00 km	5:02	5:02	154	00:38:43	8,00 km
9	1,00 km	4:45	4:45	146	00:43:28	9,00 km
10	1,00 km	4:58	4:58	153	00:48:26	10,00 km
11	1,00 km	4:38	4:38	138	00:53:04	11,00 km
12	1,00 km	4:43	4:43	145	00:57:47	12,00 km
13	1,00 km	4:29	4:29	151	01:02:16	13,00 km
14	1,00 km	4:50	4:50	152	01:07:07	14,00 km
15	1,00 km	4:45	4:45	159	01:11:52	15,00 km
16	1,00 km	4:51	4:51	145	01:16:43	16,00 km
17	1,00 km	4:35	4:35	151	01:21:18	17,00 km
18	1,00 km	6:32	6:32	128	01:27:51	18,00 km
19	0,12 km	0:45	6:04	136	01:28:36	18,12 km