GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:04	5:04	0	00:10:11	2,00 km
3	1,00 km	5:14	5:14	0	00:15:25	3,00 km
4	1,00 km	6:10	6:10	0	00:21:35	4,00 km
5	1,00 km	5:32	5:32	0	00:27:07	5,00 km
6	1,00 km	5:30	5:30	0	00:32:37	6,00 km
7	1,00 km	5:16	5:16	0	00:37:53	7,00 km
8	1,00 km	5:06	5:06	0	00:42:59	8,00 km
9	1,00 km	5:08	5:08	0	00:48:07	9,00 km
10	0,25 km	1:24	5:30	0	00:49:31	9,25 km