GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	94	00:05:50	1,00 km
2	1,00 km	4:17	4:17	110	00:10:07	2,00 km
3	1,00 km	6:03	6:03	108	00:16:10	3,00 km
4	1,00 km	5:52	5:52	109	00:22:03	4,00 km
5	1,00 km	8:02	8:02	94	00:30:05	5,00 km
6	1,00 km	7:59	7:59	90	00:38:04	6,00 km
7	1,00 km	7:38	7:38	88	00:45:42	7,00 km
8	1,00 km	6:46	6:46	90	00:52:27	8,00 km
9	1,00 km	4:34	4:34	94	00:57:01	9,00 km
10	0,74 km	2:54	3:55	106	00:59:55	9,74 km