GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	102	00:08:00	1,00 km
2	1,00 km	7:34	7:34	108	00:15:33	2,00 km
3	1,00 km	6:40	6:40	131	00:22:13	3,00 km
4	1,00 km	6:16	6:16	111	00:28:30	4,00 km
5	1,00 km	6:17	6:17	111	00:34:47	5,00 km
6	1,00 km	6:21	6:21	110	00:41:08	6,00 km
7	1,00 km	6:16	6:16	108	00:47:24	7,00 km
8	1,00 km	6:16	6:16	106	00:53:41	8,00 km
9	1,00 km	6:14	6:14	113	00:59:55	9,00 km
10	1,00 km	6:22	6:22	112	01:06:17	10,00 km
11	1,00 km	6:18	6:18	125	01:12:35	11,00 km
12	1,00 km	6:19	6:19	133	01:18:54	12,00 km
13	1,00 km	6:18	6:18	164	01:25:13	13,00 km
14	1,00 km	6:33	6:33	167	01:31:46	14,00 km
15	0,78 km	4:43	6:02	153	01:36:28	14,78 km