GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	115	00:04:46	1,00 km
2	1,00 km	4:32	4:32	120	00:09:18	2,00 km
3	1,00 km	4:15	4:15	124	00:13:33	3,00 km
4	1,00 km	4:27	4:27	131	00:18:00	4,00 km
5	1,00 km	4:34	4:34	136	00:22:34	5,00 km
6	1,00 km	4:45	4:45	136	00:27:19	6,00 km
7	1,00 km	4:43	4:43	139	00:32:02	7,00 km
8	1,00 km	4:37	4:37	143	00:36:39	8,00 km
9	1,00 km	4:49	4:49	146	00:41:28	9,00 km
10	1,00 km	4:44	4:44	144	00:46:12	10,00 km
11	0,25 km	1:09	4:33	141	00:47:20	10,25 km