GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,63 km	8:30	5:12	134	00:08:30	1,63 km
2	0,76 km	3:00	3:58	149	00:11:30	2,39 km
3	0,07 km	0:45	10:04	153	00:12:15	2,47 km
4	0,74 km	3:00	4:02	153	00:15:15	3,21 km
5	0,07 km	0:45	10:48	152	00:16:00	3,28 km
6	0,75 km	3:00	3:59	153	00:19:00	4,03 km
7	0,07 km	0:45	10:59	154	00:19:45	4,10 km
8	0,77 km	3:00	3:55	156	00:22:45	4,86 km
9	0,05 km	0:45	13:49	156	00:23:30	4,92 km
10	0,77 km	3:00	3:53	158	00:26:30	5,69 km
11	0,04 km	0:45	20:16	155	00:27:15	5,73 km
12	0,76 km	3:00	3:56	159	00:30:15	6,49 km
13	0,05 km	0:45	16:23	158	00:31:00	6,54 km
14	0,77 km	3:00	3:53	160	00:34:00	7,31 km
15	0,05 km	0:45	14:35	160	00:34:45	7,36 km
16	0,74 km	3:00	4:02	161	00:37:45	8,11 km
17	0,06 km	0:45	12:48	161	00:38:30	8,16 km
18	0,79 km	3:00	3:49	163	00:41:30	8,95 km
19	0,07 km	0:45	11:29	162	00:42:15	9,02 km
20	0,78 km	3:00	3:51	164	00:45:15	9,80 km
21	1,22 km	5:43	4:41	155	00:50:58	11,02 km