GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:45	4:45	0	00:09:33	2,00 km
3	1,00 km	4:49	4:49	0	00:14:22	3,00 km
4	1,00 km	4:52	4:52	0	00:19:14	4,00 km
5	1,00 km	4:51	4:51	0	00:24:05	5,00 km
6	1,00 km	4:31	4:31	0	00:28:36	6,00 km
7	1,00 km	4:34	4:34	0	00:33:10	7,00 km
8	1,00 km	4:36	4:36	0	00:37:46	8,00 km
9	1,00 km	4:31	4:31	0	00:42:17	9,00 km
10	1,00 km	4:23	4:23	0	00:46:40	10,00 km
11	0,01 km	0:03	3:48	0	00:46:43	10,01 km