GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:30	4:30	0	00:09:28	2,00 km
3	1,00 km	4:26	4:26	0	00:13:55	3,00 km
4	1,00 km	5:23	5:23	0	00:19:18	4,00 km
5	1,00 km	4:21	4:21	0	00:23:39	5,00 km
6	1,00 km	6:40	6:40	0	00:30:19	6,00 km
7	1,00 km	8:53	8:53	0	00:39:12	7,00 km
8	0,30 km	1:55	6:24	0	00:41:07	7,30 km