GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	140	00:04:26	1,00 km
2	1,00 km	4:18	4:18	142	00:08:44	2,00 km
3	1,00 km	4:15	4:15	142	00:12:59	3,00 km
4	1,00 km	4:18	4:18	144	00:17:17	4,00 km
5	1,00 km	4:25	4:25	145	00:21:42	5,00 km
6	1,00 km	4:25	4:25	146	00:26:07	6,00 km
7	1,00 km	4:26	4:26	145	00:30:33	7,00 km
8	1,00 km	4:27	4:27	147	00:35:00	8,00 km
9	1,00 km	4:30	4:30	144	00:39:30	9,00 km
10	1,00 km	4:22	4:22	145	00:43:52	10,00 km
11	1,00 km	4:30	4:30	144	00:48:22	11,00 km
12	1,00 km	4:31	4:31	147	00:52:54	12,00 km
13	1,00 km	4:18	4:18	152	00:57:12	13,00 km
14	0,74 km	2:51	3:50	155	01:00:03	13,74 km