GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	157	00:03:35	1,00 km
2	1,00 km	3:43	3:43	167	00:07:18	2,00 km
3	1,00 km	3:43	3:43	166	00:11:01	3,00 km
4	1,00 km	3:48	3:48	166	00:14:49	4,00 km
5	1,00 km	3:45	3:45	168	00:18:34	5,00 km
6	1,00 km	3:37	3:37	170	00:22:11	6,00 km
7	1,00 km	3:45	3:45	171	00:25:56	7,00 km
8	1,00 km	3:37	3:37	171	00:29:33	8,00 km
9	1,00 km	3:35	3:35	173	00:33:08	9,00 km
10	1,00 km	3:44	3:44	173	00:36:53	10,00 km
11	0,01 km	0:02	3:29	173	00:36:55	10,01 km