GPS-pass | Spångafolkan

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	136	00:05:45	1,00 km
2	1,00 km	5:01	5:01	148	00:10:46	2,00 km
3	1,00 km	5:03	5:03	140	00:15:49	3,00 km
4	1,00 km	5:10	5:10	141	00:20:59	4,00 km
5	1,00 km	5:18	5:18	140	00:26:17	5,00 km
6	1,00 km	5:49	5:49	138	00:32:06	6,00 km
7	1,00 km	5:32	5:32	136	00:37:38	7,00 km
8	1,00 km	5:34	5:34	140	00:43:12	8,00 km
9	1,00 km	5:42	5:42	141	00:48:54	9,00 km
10	1,00 km	6:09	6:09	138	00:55:03	10,00 km
11	1,00 km	5:47	5:47	139	01:00:50	11,00 km
12	1,00 km	5:24	5:24	140	01:06:14	12,00 km
13	1,00 km	5:28	5:28	138	01:11:42	13,00 km
14	0,69 km	3:58	5:45	138	01:15:40	13,69 km