GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:11	5:11	0	00:10:06	2,00 km
3	1,00 km	4:32	4:32	0	00:14:38	3,00 km
4	1,00 km	4:45	4:45	0	00:19:22	4,00 km
5	1,00 km	4:38	4:38	0	00:24:01	5,00 km
6	1,00 km	4:31	4:31	0	00:28:32	6,00 km
7	1,00 km	4:27	4:27	0	00:32:59	7,00 km
8	1,00 km	4:44	4:44	0	00:37:43	8,00 km
9	1,00 km	5:22	5:22	0	00:43:05	9,00 km
10	0,85 km	4:02	4:45	0	00:47:07	9,85 km