GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:02	17,65	109	00:17:02	5,00 km
2	5,00 km	16:16	18,46	114	00:33:19	10,00 km
3	5,00 km	16:54	17,73	118	00:50:12	15,00 km
4	5,00 km	19:10	15,65	117	01:09:23	20,00 km
5	5,00 km	13:14	22,64	119	01:22:36	25,00 km
6	5,00 km	15:56	18,85	117	01:38:32	30,00 km
7	2,35 km	18:32	7,59	101	01:57:04	32,35 km