GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	0	00:06:06	1,00 km
2	1,00 km	5:48	5:48	0	00:11:54	2,00 km
3	1,00 km	6:08	6:08	0	00:18:02	3,00 km
4	1,00 km	5:58	5:58	0	00:24:00	4,00 km
5	1,00 km	6:06	6:06	0	00:30:06	5,00 km
6	1,00 km	6:10	6:10	0	00:36:16	6,00 km
7	1,00 km	6:03	6:03	0	00:42:19	7,00 km
8	1,00 km	6:09	6:09	0	00:48:28	8,00 km
9	1,00 km	5:49	5:49	0	00:54:17	9,00 km
10	1,00 km	6:21	6:21	0	01:00:38	10,00 km
11	0,21 km	1:23	6:45	0	01:02:01	10,21 km