GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:27	4:27	0	00:08:56	2,00 km
3	1,00 km	4:23	4:23	0	00:13:19	3,00 km
4	1,00 km	4:16	4:16	0	00:17:35	4,00 km
5	1,00 km	4:10	4:10	0	00:21:45	5,00 km
6	1,00 km	4:07	4:07	0	00:25:52	6,00 km
7	0,97 km	3:52	4:00	0	00:29:44	6,97 km