GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	141	00:05:50	1,00 km
2	1,00 km	5:17	5:17	144	00:11:07	2,00 km
3	1,00 km	5:18	5:18	139	00:16:25	3,00 km
4	1,00 km	5:28	5:28	137	00:21:52	4,00 km
5	1,00 km	5:37	5:37	139	00:27:29	5,00 km
6	1,00 km	5:17	5:17	143	00:32:46	6,00 km
7	1,00 km	5:04	5:04	141	00:37:50	7,00 km
8	1,00 km	5:11	5:11	136	00:43:01	8,00 km
9	1,00 km	5:08	5:08	132	00:48:09	9,00 km
10	1,00 km	5:13	5:13	130	00:53:22	10,00 km
11	1,00 km	5:17	5:17	131	00:58:39	11,00 km
12	1,00 km	5:24	5:24	131	01:04:03	12,00 km
13	1,00 km	5:08	5:08	133	01:09:11	13,00 km
14	1,00 km	5:03	5:03	135	01:14:14	14,00 km
15	1,00 km	5:13	5:13	134	01:19:27	15,00 km
16	1,00 km	5:07	5:07	132	01:24:34	16,00 km
17	1,00 km	5:11	5:11	132	01:29:45	17,00 km
18	1,00 km	5:12	5:12	133	01:34:57	18,00 km
19	1,00 km	5:15	5:15	135	01:40:13	19,00 km
20	1,00 km	5:21	5:21	163	01:45:34	20,00 km
21	1,00 km	5:10	5:10	163	01:50:44	21,00 km
22	1,00 km	5:03	5:03	163	01:55:47	22,00 km
23	1,00 km	5:14	5:14	165	02:01:01	23,00 km
24	1,00 km	5:08	5:08	166	02:06:10	24,00 km
25	1,00 km	5:04	5:04	164	02:11:13	25,00 km
26	1,00 km	4:54	4:54	166	02:16:07	26,00 km
27	1,00 km	5:06	5:06	172	02:21:13	27,00 km
28	1,00 km	5:07	5:07	170	02:26:20	28,00 km
29	1,00 km	5:11	5:11	171	02:31:32	29,00 km
30	1,00 km	5:13	5:13	170	02:36:45	30,00 km
31	0,00 km	0:03	9:34	172	02:36:48	30,00 km