GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	160	00:05:35	1,00 km
2	1,00 km	5:34	5:34	157	00:11:09	2,00 km
3	1,00 km	5:13	5:13	149	00:16:22	3,00 km
4	1,00 km	5:05	5:05	141	00:21:26	4,00 km
5	1,00 km	5:14	5:14	140	00:26:40	5,00 km
6	1,00 km	5:09	5:09	149	00:31:50	6,00 km
7	1,00 km	5:01	5:01	146	00:36:51	7,00 km
8	1,00 km	5:19	5:19	148	00:42:09	8,00 km
9	1,00 km	5:15	5:15	149	00:47:25	9,00 km
10	0,79 km	3:52	4:52	155	00:51:17	9,79 km