GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:46	4:46	0	00:09:46	2,00 km
3	1,00 km	4:50	4:50	0	00:14:36	3,00 km
4	1,00 km	4:58	4:58	0	00:19:35	4,00 km
5	1,00 km	4:46	4:46	0	00:24:21	5,00 km
6	1,00 km	4:50	4:50	0	00:29:11	6,00 km
7	1,00 km	4:49	4:49	0	00:34:00	7,00 km
8	1,00 km	4:34	4:34	0	00:38:33	8,00 km
9	0,33 km	1:33	4:44	0	00:40:06	8,33 km