GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	148	00:04:32	1,00 km
2	1,00 km	4:20	4:20	152	00:08:53	2,00 km
3	1,00 km	4:25	4:25	155	00:13:17	3,00 km
4	1,00 km	4:34	4:34	157	00:17:52	4,00 km
5	1,00 km	4:30	4:30	159	00:22:21	5,00 km
6	1,00 km	4:34	4:34	160	00:26:56	6,00 km
7	1,00 km	4:21	4:21	151	00:31:17	7,00 km
8	1,00 km	4:19	4:19	153	00:35:36	8,00 km
9	1,00 km	4:36	4:36	157	00:40:12	9,00 km
10	1,00 km	4:35	4:35	158	00:44:47	10,00 km
11	1,00 km	4:34	4:34	155	00:49:21	11,00 km
12	0,87 km	3:47	4:22	157	00:53:08	11,87 km