GPS-pass | 2k+4*100m+5*1k med 1' vila+2k

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,40 km	20:01	5:53	132	00:20:01	3,40 km
2	1,00 km	4:41	4:41	154	00:24:42	4,40 km
3	0,02 km	1:00	46:25	142	00:25:42	4,43 km
4	1,00 km	4:39	4:39	152	00:30:21	5,43 km
5	0,02 km	1:00	41:01	149	00:31:21	5,45 km
6	1,00 km	4:31	4:31	158	00:35:52	6,45 km
7	0,02 km	1:00	42:11	152	00:36:52	6,47 km
8	1,00 km	4:26	4:26	160	00:41:18	7,47 km
9	0,03 km	1:00	38:51	155	00:42:18	7,50 km
10	1,00 km	4:19	4:19	164	00:46:36	8,50 km
11	0,09 km	1:00	10:40	157	00:47:36	8,59 km
12	2,25 km	14:19	6:22	151	01:01:55	10,84 km