GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:17	0	00:05:18	1,00 km
2	1,00 km	5:49	5:49	0	00:11:07	2,00 km
3	1,00 km	5:32	5:32	0	00:16:39	3,00 km
4	1,00 km	5:30	5:31	0	00:22:09	4,00 km
5	1,00 km	5:33	5:33	0	00:27:42	5,00 km
6	1,00 km	5:45	5:45	0	00:33:27	6,00 km
7	1,00 km	5:45	5:46	0	00:39:12	7,00 km
8	1,00 km	5:50	5:49	0	00:45:02	8,00 km
9	1,00 km	6:02	6:02	0	00:51:04	9,00 km
10	1,00 km	5:57	5:56	0	00:57:01	10,01 km
11	0,22 km	1:17	5:52	0	00:58:18	10,22 km