GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	153	00:04:26	1,00 km
2	1,00 km	4:32	4:32	142	00:08:58	2,00 km
3	1,00 km	4:20	4:20	148	00:13:19	3,00 km
4	1,00 km	4:33	4:33	154	00:17:52	4,00 km
5	1,00 km	4:20	4:20	147	00:22:11	5,00 km
6	1,00 km	4:14	4:14	159	00:26:25	6,00 km
7	1,00 km	4:16	4:16	153	00:30:42	7,00 km
8	1,00 km	4:14	4:14	157	00:34:56	8,00 km
9	1,00 km	4:16	4:16	159	00:39:11	9,00 km
10	1,00 km	4:09	4:09	162	00:43:20	10,00 km
11	1,00 km	4:01	4:01	172	00:47:21	11,00 km
12	1,00 km	4:02	4:02	170	00:51:23	12,00 km
13	1,00 km	3:56	3:56	172	00:55:19	13,00 km
14	1,00 km	4:04	4:04	168	00:59:23	14,00 km
15	1,00 km	4:02	4:02	167	01:03:24	15,00 km
16	1,00 km	3:42	3:42	170	01:07:06	16,00 km
17	1,00 km	3:40	3:40	177	01:10:46	17,00 km
18	1,00 km	3:40	3:40	178	01:14:25	18,00 km
19	0,58 km	2:09	3:41	177	01:16:34	18,58 km