GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	170	00:05:15	1,00 km
2	1,00 km	4:52	4:52	185	00:10:07	2,00 km
3	1,00 km	4:52	4:52	185	00:15:00	3,00 km
4	1,00 km	4:44	4:44	175	00:19:44	4,00 km
5	1,00 km	4:52	4:52	148	00:24:35	5,00 km
6	1,00 km	4:45	4:45	150	00:29:20	6,00 km
7	1,00 km	4:44	4:44	148	00:34:04	7,00 km
8	1,00 km	4:47	4:47	148	00:38:50	8,00 km
9	1,00 km	4:48	4:48	148	00:43:38	9,00 km
10	1,00 km	4:48	4:48	148	00:48:26	10,00 km
11	1,00 km	4:43	4:43	154	00:53:09	11,00 km
12	1,00 km	4:47	4:47	147	00:57:56	12,00 km
13	1,00 km	4:46	4:46	147	01:02:42	13,00 km
14	1,00 km	4:39	4:39	145	01:07:20	14,00 km
15	1,00 km	4:47	4:47	146	01:12:07	15,00 km
16	1,00 km	4:46	4:46	147	01:16:53	16,00 km
17	1,00 km	4:55	4:55	158	01:21:48	17,00 km
18	1,00 km	4:46	4:46	167	01:26:34	18,00 km
19	0,01 km	0:03	3:54	164	01:26:37	18,01 km