GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:34	4:34	0	00:09:27	2,00 km
3	1,00 km	4:37	4:37	0	00:14:03	3,00 km
4	1,00 km	4:32	4:32	0	00:18:35	4,00 km
5	1,00 km	4:19	4:19	0	00:22:54	5,00 km
6	1,00 km	4:53	4:53	0	00:27:47	6,00 km
7	1,00 km	4:16	4:16	0	00:32:03	7,00 km
8	1,00 km	4:26	4:26	0	00:36:29	8,00 km
9	1,00 km	4:19	4:19	0	00:40:48	9,00 km
10	1,00 km	4:23	4:23	0	00:45:11	10,00 km
11	0,89 km	3:41	4:08	0	00:48:52	10,89 km