GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:28	5:28	0	00:10:48	2,00 km
3	1,00 km	5:25	5:25	0	00:16:13	3,00 km
4	1,00 km	5:29	5:29	0	00:21:42	4,00 km
5	1,00 km	5:22	5:22	0	00:27:04	5,00 km
6	1,00 km	5:30	5:30	0	00:32:34	6,00 km
7	1,00 km	5:33	5:33	0	00:38:07	7,00 km
8	1,00 km	5:35	5:35	0	00:43:42	8,00 km
9	1,00 km	5:24	5:24	0	00:49:07	9,00 km
10	1,00 km	5:36	5:36	0	00:54:42	10,00 km
11	0,64 km	3:43	5:47	0	00:58:25	10,64 km