GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,15 km	5:00	4:20	146	00:05:00	1,15 km
2	0,07 km	1:00	14:58	140	00:06:00	1,22 km
3	1,13 km	5:00	4:25	152	00:11:00	2,35 km
4	0,03 km	1:00	33:33	146	00:12:00	2,38 km
5	1,14 km	5:00	4:23	156	00:17:00	3,52 km
6	0,04 km	1:00	24:53	150	00:18:00	3,56 km
7	1,09 km	5:00	4:34	157	00:23:00	4,66 km
8	0,02 km	1:00	46:05	149	00:24:00	4,68 km
9	1,14 km	5:00	4:24	158	00:29:00	5,81 km
10	0,04 km	1:00	24:27	151	00:30:00	5,85 km
11	1,14 km	5:00	4:23	159	00:35:00	6,99 km
12	0,06 km	1:00	17:48	149	00:36:00	7,05 km
13	0,00 km	0:05	0:00	127	00:36:05	7,05 km