GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	103	00:07:10	1,00 km
2	1,00 km	4:15	4:15	113	00:11:24	2,00 km
3	1,00 km	4:28	4:28	128	00:15:53	3,00 km
4	1,00 km	5:01	5:01	130	00:20:53	4,00 km
5	1,00 km	4:55	4:55	141	00:25:48	5,00 km
6	1,00 km	4:44	4:44	145	00:30:32	6,00 km
7	0,04 km	0:12	4:52	134	00:30:44	6,04 km