GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	124	00:04:35	1,00 km
2	1,00 km	4:26	4:26	130	00:09:01	2,00 km
3	1,00 km	4:35	4:35	133	00:13:35	3,00 km
4	1,00 km	4:34	4:34	136	00:18:10	4,00 km
5	1,00 km	4:35	4:35	137	00:22:45	5,00 km
6	1,00 km	4:35	4:35	137	00:27:20	6,00 km
7	1,00 km	4:37	4:37	138	00:31:58	7,00 km
8	1,00 km	4:39	4:39	139	00:36:37	8,00 km
9	1,00 km	4:38	4:38	141	00:41:14	9,00 km
10	1,00 km	4:34	4:34	141	00:45:49	10,00 km
11	1,00 km	4:35	4:35	144	00:50:24	11,00 km
12	1,00 km	4:35	4:35	140	00:54:58	12,00 km
13	1,00 km	4:35	4:35	140	00:59:33	13,00 km
14	1,00 km	4:34	4:34	142	01:04:07	14,00 km
15	1,00 km	4:38	4:38	143	01:08:46	15,00 km
16	1,00 km	4:36	4:36	144	01:13:21	16,00 km
17	1,00 km	4:37	4:37	144	01:17:58	17,00 km
18	1,00 km	4:35	4:35	145	01:22:33	18,00 km
19	0,01 km	0:05	6:11	145	01:22:39	18,01 km