GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	6:06	6:06	0	00:10:55	2,00 km
3	1,00 km	5:25	5:25	0	00:16:20	3,00 km
4	1,00 km	5:17	5:17	0	00:21:37	4,00 km
5	1,00 km	5:16	5:16	0	00:26:52	5,00 km
6	1,00 km	4:55	4:55	0	00:31:48	6,00 km
7	1,00 km	5:00	5:00	0	00:36:48	7,00 km
8	1,00 km	5:00	5:00	0	00:41:48	8,00 km
9	0,07 km	0:21	5:16	0	00:42:09	8,07 km