GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:56	5:56	0	00:12:11	2,00 km
3	1,00 km	5:56	5:56	0	00:18:07	3,00 km
4	1,00 km	7:16	7:16	0	00:25:22	4,00 km
5	1,00 km	6:01	6:01	0	00:31:23	5,00 km
6	1,00 km	7:54	7:54	0	00:39:18	6,00 km
7	1,00 km	8:27	8:27	0	00:47:45	7,00 km
8	0,24 km	1:47	7:34	0	00:49:32	7,24 km